Well, I haven't heard back from the woman I emailed the apology to. I'm not sure if that means I never will, or if she's mulling, or if she put it in the trash without even reading it. I'm trying to console myself with the fact that I've done what I can to make her feel better, and the rest is up to her. There's nothing more I can do.
The problem is, while I did feel somewhat better after writing the email, and a little bit more today, I always feel like I've run over a bag full of puppies when this kind of thing happens. I hate making other people upset, and I turn it over and over and over in my mind, which makes me feel worse and worse until I am almost physically ill. In the past few days, I have worried about this situation until I almost can't breathe. Welcome to OCD, the so-focused-you-can't-function condition.
As a result, I have broken down, and gone back on my medication. I had been doing pretty well without it, talking myself down from whatever I was worrying about at the moment. Lately, though, with the stress of planning the school's fifth grade graduation events, my own schoolwork and approaching finals, and realizing that I have to work on and teach Sunday school for the next two weeks, in addition to the regular schedules, has been pushing my coping to the limit. Add in the grad school financial aid process, kids with friend problems and now this debacle, and that's more than I can handle.
I didn't want to go back on medication, and I gained a lot of weight last time I took Z, but maybe if I try really hard and am very careful, I won't gain more. I think that what I'm learning is that yes, I might be able to handle ordinary things, but when something sudden and upsetting happens, I can't do it on my own, and because it *is* sudden, I will have to deal with it on my own even if I do break down and start to take something because it probably won't build up in my system fast enough to deal with the situation even if I take one right then. Granted, I feel better for having taken my Z last night, but I probably won't be at 'cruising altitude' for a week or so. I'm going to keep taking it, at least for the foreseeable future. I think I was really near a nervous breakdown the other day, and it's because the obsessively constant worrying my OCD demands prevents me from being able to keep things like this in perspective. Even though I know I'm being irrational, that knowledge doesn't seem to help. Maybe this tiny white pill will.
2 months ago